023. What Supplements Should I Take To Help With My Skin? Interview with Scientific Product Formulator Tracy Gibbs

023. What Supplements Should I Take To Help With My Skin? Interview with Scientific Product Formulator Tracy Gibbs

Ever wondered if what you take in could actually help your skin glow? In this engaging episode of 'TSW: Journey to Healing', Jennifer Powers sits down with Tracy Gibbs, a big name in the nutraceutical world, to chat about just that. Tracy's got an impressive background, having formulated over 900 dietary supplements and skincare products. He's also got a knack for making complex science stuff easy to understand.

Tracy dives into why long-term steroid use can wreak havoc on your skin and stresses the need to tackle issues from the inside out. He doesn't just talk the talk; he shares his top picks for supplements that can boost your skin health, like elderberry, glucosamine, and garlic. But that's not all. Tracy also touches on how factors like your environment and even your genes play a role in how your skin behaves.

You'll also hear about the importance of non-toxic personal care products and some nifty tips like dry brushing and exfoliation. Tracy's personal stories and practical advice make this episode a must-listen for anyone looking to give their skin some extra love. So, if you're keen on finding out how to nourish your skin from within, this episode is packed with insights you won't want to miss.