Jennifer Powers
Jennifer Powers
024. Jen's Sleep Tips for Topical Steroid Withdrawal
024. Jen's Sleep Tips for Topical Steroid Withdrawal
024. Jen's Sleep Tips for Topical Steroid Withdrawal
Tuesday 28th June 2022
Jennifer Powers offers practical sleep tips for those dealing with Topical Steroid Withdrawal and dry skin conditions. Improve your sleep quality today.
Explicit
25 minutes
Informative
Empowering
Hopeful
Supportive
Healing
About this podcast
Author:
Jennifer Powers
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
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Episodes:
60 (View all)
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Get the buttons here!Sleep Solutions for Topical Steroid Withdrawal: Jen's Expert Tips
If we can just get our mindset in the right place, we can focus on the right thing. But what if you have a better night's sleep?
Struggling to get a good night's sleep because of Topical Steroid Withdrawal Syndrome (TSWS) or other dry skin conditions like eczema or psoriasis? You're not alone. In this episode of 'TSW: Journey to Healing', Jennifer Powers shares her tried-and-true sleep strategies to help you rest better despite the itch and discomfort. She knows firsthand how lack of sleep can ramp up anxiety, brain fog, and irritability, making it even harder to cope with skin issues.
Jennifer kicks things off by acknowledging the sleep challenges that come with TSWS. She then dives into practical tips that might not have crossed your mind yet. From avoiding screens before bedtime to using essential oils and aromatherapy, Jennifer offers a range of techniques to optimize your sleep environment. She also talks about the power of mindset and how setting daily intentions can pave the way for a more restful night. But that's not all.
Jennifer delves into the often-overlooked connection between gut health and sleep. She explains why taking care of your gut can make a significant difference in your sleep patterns, providing a holistic approach to tackling insomnia. If you're tossing and turning at night, battling with itchy skin and sleeplessness, this episode is packed with actionable advice to help you reclaim your nights. Tune in and find out how small changes can lead to big improvements in your sleep and overall well-being.