Emily Andrew
Emily Andrew
021 TRIBE TALK - Climbing Mountains with Sophie Grace Holmes
021 TRIBE TALK - Climbing Mountains with Sophie Grace Holmes
021 TRIBE TALK - Climbing Mountains with Sophie Grace Holmes
Monday 1st April 2019
Tune into TRIBE TALK as Sophie Grace Holmes shares her journey of overcoming cystic fibrosis and achieving greatness with Emily Andrew.
Explicit
60 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Emily Andrew
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
59 (View all)
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Get the buttons here!Sophie Grace Holmes: Defying Limits and Embracing Life's Adventures
It's the excuses you're making today that will be the regrets you have either tomorrow or the end of your life.
What does it take to turn life's toughest challenges into your greatest achievements? In this episode of TRIBE TALK, Emily Andrew sits down with the remarkable Sophie Grace Holmes, a personal trainer, public speaker, extreme athlete, and adventurer who has faced her fair share of mountains—both literal and metaphorical. Born with cystic fibrosis, Sophie has refused to let her condition define her or limit her potential.
Instead, she has embraced it as a part of her journey towards becoming a powerhouse of resilience and positivity.Emily and Sophie dive into the nitty-gritty of what keeps Sophie going, from her daily practices of gratitude and mindfulness to her love for extreme sports. They also touch on the importance of surrounding yourself with positive influences and maintaining strong relationships.
And just to keep things light, there's a fun game of 'would you rather' and even some puppy talk!But it's not all fun and games; Sophie’s story is a testament to the power of determination and the human spirit. Whether you're facing your own challenges or simply looking for a dose of inspiration, this episode offers valuable insights into building resilience and finding joy in the journey.
So grab your headphones and get ready to be inspired by Sophie's incredible story.