Emily Andrew
Emily Andrew
54. Do Things That Challenge You with Ben Aldridge
54. Do Things That Challenge You with Ben Aldridge
54. Do Things That Challenge You with Ben Aldridge
Monday 16th November 2020
Join Emily Andrew and Ben Aldridge on TRIBE TALK as they discuss managing anxiety by stepping out of your comfort zone. Listen now for practical insights.
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43 minutes
Inspiring
Empowering
Informative
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Encouraging
About this podcast
Author:
Emily Andrew
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Get the buttons here!Facing Anxiety Head-On with Ben Aldridge
I've always been open minded, always been into education, always been into that side of things, but this was just a my response to it was to try and understand it better.And really that has been the biggest like change off the back of educating myself.
Ever thought about the power of stepping out of your comfort zone to tackle anxiety? In this episode of TRIBE TALK, Emily Andrew sits down with Ben Aldridge, a writer and speaker who’s made it his mission to embrace discomfort. Ben's book, 'How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset', is a testament to his journey through anxiety and his exploration of practical philosophy, Stoicism, Buddhism, and CBT.
Ben doesn’t just talk the talk; he walks the walk by putting himself in challenging situations, from the mundane to the extraordinary. He believes that these experiences can build a resilient mindset and help manage anxiety. Emily and Ben chat about his personal struggles, the unusual challenges he’s undertaken, and how these have shaped his approach to mental health. Ben’s down-to-earth nature and calming presence make this episode a soothing yet inspiring listen for anyone grappling with anxiety.
Whether you’re curious about practical tips or just need some encouragement to face your fears, this conversation offers both insight and support. Tune in and find out how embracing discomfort can be a game-changer in your mental health journey.