Liv & Tiffany
Liv & Tiffany
020 Sugar Addiction
020 Sugar Addiction
020 Sugar Addiction
Tuesday 10th September 2019
Join Liv and Tiffany as they explore sugar cravings, neurochemistry, and diet culture's impact on recovery. Learn practical, healthier coping strategies.
38 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
33 (View all)
Do you want to link to this podcast?
Get the buttons here!Unpacking Sugar Cravings: Liv & Tiffany's Take on Addiction and Recovery
So you know, there's a leader that I really love, and most of what she does, I think, is amazing, but it's Oprah and she has stock share in weight watchers.
What’s the deal with sugar cravings? Are they just a sweet tooth or something deeper? In this episode of 'Breaking Free: Your Recovery. Your Way.', hosts Liv and Tiffany tackle the complex world of sugar addiction. They ask the tough questions: Is sugar truly addictive? Does it really light up our brains like cocaine? And why do we crave it so much?
With a blend of humor and science, they break down the neurochemistry behind those pesky sugar urges and the role dopamine plays in it all. But it’s not just about the brain. Liv and Tiffany also delve into the effects of diet culture, questioning who benefits from labeling us as 'sugar addicts'. They highlight how these messages can be harmful and why it's crucial to consider their sources.
Oprah might be an icon, but her ties to Weight Watchers show how even well-meaning advice can come with strings attached. Instead of swearing off sugar, they suggest a more balanced approach. Forget about strict diets; focus on overall health. Get enough sleep, eat your veggies, and find joy in cooking at home. They also touch on how to develop healthier coping strategies that don’t revolve around food—think meditation or even taking selfies!
The episode is a refreshing reminder that recovery is personal and unique. It’s not about judging yourself but understanding your cravings and making informed choices. So, if you’re curious about the science behind sugar cravings and want practical tips for a healthier relationship with food, this episode is for you.