Liv & Tiffany
Liv & Tiffany
021 Why We Should Stop Comparing Our Bodies To Others’
021 Why We Should Stop Comparing Our Bodies To Others’
021 Why We Should Stop Comparing Our Bodies To Others’
Tuesday 17th September 2019
Liv and Tiffany explore body comparison in recovery, offering tips on self-care, acceptance, and embracing diverse beauty.
33 minutes
Empowering
Informative
Thought-provoking
Non-judgmental
Engaging
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
33 (View all)
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Get the buttons here!Breaking Free from Body Comparison: Embracing Your Unique Recovery Journey
Here at unity recovery, we believe recovery should be the expectation, not the exception. It could be different sizes potentially, but the correct shape or yeah, but you have to be like Ashley Graham, who is incredibly beautiful, but also like we don't necessarily have curves in those places, yeah, and that it's about our bodies. Right, that our value and our worth is about our bodies.
Have you ever caught yourself staring in the mirror, wishing you looked different? In this eye-opening episode of 'Breaking Free: Your Recovery, Your Way', Liv and Tiffany tackle the pervasive issue of body comparison. From childhood, many of us start comparing our bodies to others, leading to a lifelong struggle with self-esteem and body image. But what if you could break free from this harmful cycle?
Liv and Tiffany share their personal experiences and dive into cultural influences that shape our perceptions of beauty. They ask thought-provoking questions like, 'How often do you adjust your clothes to look smaller?' and 'Is your social media feed filled with only one type of body?' These questions aim to make you reflect on how deeply ingrained body comparison is in our daily lives. The hosts also highlight the importance of representation.
Seeing diverse body types, people of color, and older individuals doing amazing things can be incredibly empowering. They discuss articles by Abby Langer and Fat Girl Flow that challenge societal norms and emphasize that your body is nobody's business but your own. Liv and Tiffany stress the significance of self-care and acceptance. It's about setting boundaries around negative self-talk and learning to appreciate your body for what it is.
They encourage listeners to move their bodies joyfully and show gratitude for what their bodies can do, rather than how they look. This episode is a must-listen for anyone struggling with body image issues in their recovery journey. Liv and Tiffany provide practical tips and heartfelt advice to help you embrace your unique path to recovery, free from the chains of body comparison.