Liv & Tiffany
Liv & Tiffany
019 Intuitive Eating In Practice
019 Intuitive Eating In Practice
019 Intuitive Eating In Practice
Tuesday 3rd September 2019
Join Liv and Tiffany as they share their experiences with Intuitive Eating, offering tips to overcome diet culture and embrace body attunement.
47 minutes
Informative
Empowering
Encouraging
Supportive
Engaging
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
33 (View all)
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Get the buttons here!Embracing Intuitive Eating: Liv and Tiffany's Guide to Recovery
Reject diet culture, food “shoulds,” judgement and shame. Celebrate awareness. Honor your body, focus on body attunement.
Ever felt like diet culture has a stranglehold on your relationship with food? Liv and Tiffany are here to change that narrative. In this episode of 'Breaking Free: Your Recovery. Your Way.', they dive into the world of Intuitive Eating, sharing their personal journeys and the obstacles they've faced along the way.
From rigid food rules ingrained since childhood to the negative body image many of us battle daily, they break down the barriers that keep us from truly listening to our bodies. You’ll hear about the importance of rejecting societal pressures and embracing a mindset of self-compassion and body attunement. They offer practical tips on how to start this journey, like honoring your hunger cues and celebrating body awareness.
Whether you’re dealing with childhood trauma, mental health conditions, or simply trying to find a healthier relationship with food, this episode is packed with relatable stories and actionable advice. Liv and Tiffany’s candid discussions make the complex topic of Intuitive Eating accessible and empowering. Tune in for a refreshing take on how to reclaim your eating habits and foster a more intuitive connection with your body.