Liv & Tiffany
Liv & Tiffany
018 What Is Intuitive Eating?
018 What Is Intuitive Eating?
018 What Is Intuitive Eating?
Tuesday 27th August 2019
Join Tiffany S. and Liv as they discuss Intuitive Eating, letting go of food guilt, and building trust with your body. Listen now on 'Breaking Free: Your Recovery. Your Way.'
45 minutes
Informative
Empowering
Supportive
Authentic
Healing
About this podcast
Author:
Liv & Tiffany
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Sexual Empowerment & Identity
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
33 (View all)
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Get the buttons here!Embracing Intuitive Eating: Letting Go of Food Guilt
Intuitive Eating is essentially learning to let go of all of the “shoulds” around food. Judgement and shame around food keep us from gaining awareness, connection, and attunement with our bodies.
Ever feel overwhelmed by the constant 'shoulds' around food? Tiffany S., an Intuitive Eating coach, sits down with Liv to share her passion for Intuitive Eating and how it can transform your relationship with food. This episode of 'Breaking Free: Your Recovery. Your Way.' dives into the essence of Intuitive Eating—releasing judgment and shame to build trust with your body.
Tiffany explains that by shifting control from external sources to internal cues, you can make choices that truly honor your hunger and well-being. They discuss the significance of letting go of food guilt and the so-called 'food police', who dictate what you should or shouldn't eat. By embracing Intuitive Eating, you'll learn to find satisfaction in your food choices and prioritize nourishment, which in turn fuels your energy and empowers you in all aspects of life.
Whether you're struggling with disordered eating or simply want to improve your relationship with food, this episode offers practical insights and compassionate advice to help you on your journey. Tune in for a refreshing take on eating that celebrates your body's needs and desires.