Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-23-2023 Feelings to Thoughts
02-23-2023 Feelings to Thoughts
02-23-2023 Feelings to Thoughts
Thursday 23rd February 2023
Join Dr. Vitz and Jon on 'Levelheaded Talk' as they explore how understanding biochemical addiction can transform your thoughts and improve your life.
7 minutes
Informative
Empowering
Hopeful
Encouraging
Transformative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
991 (View all)
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Get the buttons here!Rewiring Your Brain: From Feelings to Thoughts with Dr. Andrea Vitz and Jon Leon Guerrero
We're all just being me until we train it to become something we'd never thought we could be.
Imagine if you could change the way you think by understanding the chemicals your brain produces. In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the fascinating world of biochemical addiction and how our feelings are tied to our thoughts. They explain how our bodies can become addicted to producing certain chemicals, leading to negative feelings that we unknowingly perpetuate.
By recognizing these patterns and intentionally creating new thoughts, we can break free from this cycle. This isn't just about changing your mood; it's about transforming your entire life. Dr. Vitz and Jon share practical tips on how to train your mind to generate positive thoughts, leading to better relationships, more satisfaction, and greater control over your habits and behaviors.
Whether you're struggling with addiction or just looking to improve your mental health, this episode offers valuable insights that can help you achieve the life you’ve always wanted.