Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-22-2023 Thoughts to Feelings
02-22-2023 Thoughts to Feelings
02-22-2023 Thoughts to Feelings
Wednesday 22nd February 2023
Join Dr. Vitz and Jon on 'Levelheaded Talk' as they explore how our biochemistry creates emotions and how to distinguish real feelings from perceived ones.
7 minutes
Informative
Empowering
Educational
Thought-provoking
Raw
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Unraveling the Biochemical Roots of Emotions with Dr. Andrea Vitz
So recognizing that, for what it is, has nothing to do with the person that cut you off, yeah, and you're flooded with chemistry, and then a behavior is going to follow.
Ever wondered why certain feelings seem to come out of nowhere? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle the intriguing world of biochemical addiction. Dr. Vitz sheds light on how our bodies produce chemicals that can generate emotions based on circumstances that might not even be real. It's a fascinating dive into the science of feelings and how our internal chemistry can sometimes lead us astray. Dr.
Vitz explains that our bodies can become hooked on these self-produced chemicals, creating a cycle where we constantly chase certain emotional states. But here's the good news: we can retrain our bodies to recognize genuine emotions and dismiss those that are merely perceived. Through consistent practice and effort, it's possible to break free from this biochemical trap and achieve emotional clarity.
This episode is perfect for anyone curious about the link between biochemistry and emotions, especially those on a journey to better understand and control their emotional responses. Whether you're dealing with addiction, seeking mental health improvements, or simply want to gain more insight into your emotional world, this discussion offers valuable perspectives and practical advice. Join Dr. Vitz and Jon as they explore how understanding and managing our internal chemical reactions can lead to a more emotionally balanced life.
It's an enlightening conversation that could change the way you view your feelings and help you take steps toward emotional sobriety.