Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-21-2023 The Gauntlet
02-21-2023 The Gauntlet
02-21-2023 The Gauntlet
Tuesday 21st February 2023
Join Dr. Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they explore the EMSO curriculum and its rewards for emotional sobriety.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
984 (View all)
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Get the buttons here!The Gauntlet: Embracing Emotional Sobriety with Dr. Andrea Vitz
Lean into it, like. This is your opportunity to dive in.
Ever wondered what it takes to truly master emotional sobriety? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero break down the EMSO curriculum and its transformative impact. They kick things off by sharing insights on how leaning into vulnerability can foster personal growth and create a supportive community. The duo recounts the first day of class, highlighting the journey of building connections with like-minded individuals.
They also delve into advanced practices, such as neutrality training, which are crucial for developing emotional resilience. Throughout the episode, Dr. Vitz and Jon emphasize the rewards of emotional sobriety—confidence, ease, and a sense of fulfillment. If you're curious about how to level up your emotional well-being, this episode is a must-listen.