Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-07-2025 Motives and Repair
02-07-2025 Motives and Repair
02-07-2025 Motives and Repair
Friday 7th February 2025
Explore the importance of understanding motives and repairing relationships with Dr. Andrea Vitz on Levelheaded Talk.
12 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Understanding Motives and Repairing Relationships with Dr. Andrea Vitz
Episode Overview
- Identify the true intentions behind your actions.
- Recognise negative behaviours early to prevent escalation.
- Use effective communication to repair relationships.
- Be honest and vulnerable about past mistakes.
- Embrace emotional sobriety for personal growth.
When you get good at exploring motives sometimes you just run into a fastball and you hit it out of the park on the first try.
In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero delve into the importance of understanding our motives and repairing relationships. The duo discusses how examining the 'why' behind our actions can lead to more meaningful connections and personal growth. Dr. Vitz explains that identifying our true intentions requires digging deep, even when it's uncomfortable.
She emphasises that recognising our motives early can prevent negative behaviours from spiralling out of control, especially when emotions like rage take over. Jon shares his own revelations about his behaviours, making the conversation relatable and down-to-earth. The episode also explores the process of repairing relationships by being honest about past mistakes and understanding the underlying reasons for our actions. Dr. Vitz highlights that effective communication and vulnerability are key to mending the 'tapestry' of a relationship.
The hosts encourage listeners to embrace emotional sobriety and take proactive steps towards bettering their relationships. Whether you're looking to improve your romantic relationship or understand your own behaviours better, this episode offers valuable insights and practical advice. So, why not take a step towards emotional clarity and give it a listen?