Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
02-01-2023 Emotional Mimicry
02-01-2023 Emotional Mimicry
02-01-2023 Emotional Mimicry
Wednesday 1st February 2023
Join Dr. Vitz and Jon Leon Guerrero as they explore emotional mimicry and its impact on behavior and relationships.
12 minutes
Informative
Empowering
Educational
Thought-Provoking
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
937 (View all)
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Get the buttons here!Decoding Emotional Mimicry: Transform Your Life with Awareness
Emotional mimicry is when you're raised with a family member or a family that is an angry family, an angry parent, a depressed family or a depressed parent, a family that feels constantly in a state of lack like this deep, kind of like fear and anxiety, scarcity, kind of vibe, right?
Ever wondered why you react a certain way in tricky situations? Dr. Andrea Vitz and Jon Leon Guerrero tackle this very question in their latest chat on 'Levelheaded Talk'. They dive into the concept of emotional mimicry—how we often inherit emotional responses from our upbringing without even realizing it. Imagine carrying around a set of default reactions that aren’t truly yours, but rather, a hand-me-down from your past.
This episode sheds light on how these inherited emotions can shape your behavior and relationships, often leading to actions you'd never consciously choose. Dr. Vitz breaks down the science behind how our internal chemistry can trigger these automatic responses, affecting everything from our personal satisfaction to our interactions with others. It's like having an emotional autopilot that needs recalibrating. They also touch on the significance of self-confidence and leadership skills, especially in professional settings.
You'll hear about the role family dynamics play in shaping our emotional landscape and why asking for help can be a game-changer in personal growth. This conversation is packed with practical advice and real-life examples that make the complex topic of emotional sobriety accessible and engaging. Whether you're struggling with addiction, aiming to improve your mental health, or just curious about why you feel the way you do, this episode offers valuable insights.
Tune in to discover how becoming aware of emotional mimicry can lead to a happier, more fulfilling life.