Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton and Aly Drummond, female filmmakers
019 Heart Meditation
019 Heart Meditation
019 Heart Meditation
Friday 15th May 2020
Discover a playful heart meditation with Angela Shelton and Aly Drummond in '101 Ways to Heal That Sh*t'. Heal from trauma and anxiety with humor.
Explicit
42 minutes
Engaging
Informative
Fun
Healing
Empowering
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Heart Meditation: A Playful Path to Healing with Angela Shelton and Aly Drummond
Pain is often a clenching and a lack of acceptance of what's happening.
What if healing your heart could be as simple as picturing a big open sky? In this episode of '101 Ways to Heal That Sh*t', hosts Angela Shelton and Aly Drummond share a delightful and effective heart meditation technique that promises to bring a bit of fun into your healing journey.
Angela, a filmmaker and public speaker, and Aly, her BFF and producing partner, dive into a method introduced by Angela's former modeling agent, adding their unique blend of humor and wisdom to the mix. You'll hear about their personal experiences with this meditation, along with insights into parenting, EMDR therapy, and the importance of living in the present. They also touch on the science behind why these techniques work, exploring concepts from neuroscience and psychology.
Whether you're washing dishes or taking a quiet moment for yourself, this heart meditation can be practiced anytime, anywhere. Angela believes that 'Pain is often a clenching and a lack of acceptance of what's happening', and this episode offers a gentle way to ease that pain. So, if you're ready to try something new and laugh a little along the way, tune in and discover how imagining an open sky in your heart can help you heal.