Breaking the Cycle: Why Conflicts Persist and How to Resolve Them with Lisa Lackey
Sometimes that is the case when we have conflict in our relationships, and some reasons why conflicts never seem to be resolved are probably many reasons, but I'm just going to name four that seem to be very, very common.
Ever find yourself stuck in the same arguments, feeling like you're going in circles? Lisa Lackey, a seasoned therapist and host of Insideout Conversations, dives into the heart of why some conflicts just never seem to get resolved. In this episode, she explores four common communication patterns that often block resolution. Whether you tend to walk on eggshells to avoid conflict or find yourself raising your voice in frustration, Lackey's got some eye-opening insights for you.
She breaks down behaviors like avoidance, where we pretend everything is fine, and indirect communication, where we vent to others instead of addressing the issue head-on. You'll also learn about the 'perpetrator offender', who lashes out in revenge, and the 'rescuer hero', who focuses on others' problems to dodge their own. But it’s not all doom and gloom; Lackey offers practical tips for breaking these patterns and resolving conflicts more effectively.
This episode is perfect for anyone looking to improve their communication skills and build healthier relationships. Tune in and discover how to get off the conflict merry-go-round once and for all.