Andrea Vitz

Levelheaded Talk

Andrea Vitz, Jon Leon Guerrero

  • 01-31-2022 Review: Rules of EMSO - #1 Perspective

01-31-2022 Review: Rules of EMSO - #1 Perspective

Monday 31st January 2022

Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they discuss how shifting your perspective can lead to emotional sobriety and fulfillment.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

Levelheaded Talk
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Shifting Perspectives: The First Step to Emotional Sobriety

I can change my perspective around any situation, around any conflict. I can change my perspective, and when I do that I have a completely different view of reality.
Ever feel like you're stuck seeing things the same way, no matter how hard you try to change? In this insightful episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero introduce listeners to the first rule of EMSO: Perspective. They dive into how altering your viewpoint can completely transform your reality, leading to a more balanced emotional state and a richer life experience. Dr.
Vitz explains the practicum, the second tier of EMSO training, which is all about mastering these essential rules. She highlights the top five rules, with a special focus on Perspective, and shares practical advice on how to implement these changes in your daily life. The hosts also break down the EMSO formula: 'get over yourself, get real, and check motive', showing how this simple yet powerful approach can dismantle your 'intoxicated identity'. As they explore these concepts, Dr.
Vitz and Jon offer encouragement to use challenging situations as opportunities for growth and sobriety. They also mention an upcoming practicum starting on February 5th, which is invitation-only and offers a deeper dive into these transformative tools. Whether you're new to EMSO or looking to deepen your understanding, this episode provides valuable insights and actionable steps to help you see the world through a new lens.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.