Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-31-2022 Review: Rules of EMSO - #1 Perspective
01-31-2022 Review: Rules of EMSO - #1 Perspective
01-31-2022 Review: Rules of EMSO - #1 Perspective
Monday 31st January 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero on 'Levelheaded Talk' as they discuss how shifting your perspective can lead to emotional sobriety and fulfillment.
6 minutes
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About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Shifting Perspectives: The First Step to Emotional Sobriety
I can change my perspective around any situation, around any conflict. I can change my perspective, and when I do that I have a completely different view of reality.
Ever feel like you're stuck seeing things the same way, no matter how hard you try to change? In this insightful episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero introduce listeners to the first rule of EMSO: Perspective. They dive into how altering your viewpoint can completely transform your reality, leading to a more balanced emotional state and a richer life experience. Dr.
Vitz explains the practicum, the second tier of EMSO training, which is all about mastering these essential rules. She highlights the top five rules, with a special focus on Perspective, and shares practical advice on how to implement these changes in your daily life. The hosts also break down the EMSO formula: 'get over yourself, get real, and check motive', showing how this simple yet powerful approach can dismantle your 'intoxicated identity'. As they explore these concepts, Dr.
Vitz and Jon offer encouragement to use challenging situations as opportunities for growth and sobriety. They also mention an upcoming practicum starting on February 5th, which is invitation-only and offers a deeper dive into these transformative tools. Whether you're new to EMSO or looking to deepen your understanding, this episode provides valuable insights and actionable steps to help you see the world through a new lens.