Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-24-2022 Amanda’s Experience in the Practicum
01-24-2022 Amanda’s Experience in the Practicum
01-24-2022 Amanda’s Experience in the Practicum
Monday 24th January 2022
Amanda discusses her transformative experience in the EMSO Practicum, focusing on recognizing and changing automatic behaviors for a balanced life.
12 minutes
Informative
Educational
Thought-provoking
Raw
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
932 (View all)
Do you want to link to this podcast?
Get the buttons here!Amanda's Journey: Unpacking Automatic Behaviors for a Balanced Life
Butterflies, wings flapping in Australia right now might be changing someone's psyche in this realm.
What if you could pinpoint the automatic behaviors that shape your life and learn to change them? Amanda joins Dr. Andrea Vitz and Jon Leon Guerrero in this episode of 'Levelheaded Talk' to share her transformative experience in the EMSO Practicum. Amanda opens up about her deep dive into self-reflection, a process that had her examining her past interactions and behaviors with a fine-tooth comb.
She describes the intensive practice of documenting her actions, which was like holding up a mirror to her life every day. Through this meticulous process, she discovered patterns of automaticity—those ingrained habits and responses we often don't even realize we're doing. Amanda recounts how she recognized behaviors like sneaking food or making excuses, and how these realizations helped her make significant changes.
The hosts delve into the concept of 'repair from within', emphasizing that changing yourself can inadvertently affect those around you. Amanda’s story is a testament to the power of self-awareness and emotional sobriety in achieving better relationships and greater life satisfaction. This episode is a must-listen for anyone looking to understand their own automatic behaviors and take steps toward a more mindful and balanced life.