Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-25-2022 Amanda has a Voice
01-25-2022 Amanda has a Voice
01-25-2022 Amanda has a Voice
Tuesday 25th January 2022
Amanda Crichton discusses her journey in emotional sobriety and finding her voice through the Levelheaded Talk practicum. Listen now.
12 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Amanda Crichton: Embracing Emotional Sobriety and Finding Her Voice
You're getting used to accessing the emotion. Right, because most of us don't even know how to acknowledge what we're feeling or even name it.
Ever felt like you're just going through the motions, not truly connecting with your emotions? In this episode of 'Levelheaded Talk', Amanda Crichton shares her transformative journey in the practicum, a daily log designed to track patterns and challenge self-beliefs. Hosted by Dr. Andrea Vitz and Jon Leon Guerrero, this episode dives into the significance of acknowledging emotions and the power of choice in the path to sobriety.
Amanda opens up about how this framework has helped her gain new awareness and break free from her old habits. She emphasizes the importance of accessing and expressing emotions, which has been crucial in her journey towards emotional sobriety. If you're looking for practical advice on how to navigate your own emotional landscape, this episode offers valuable insights. Tune in to hear Amanda's inspiring story and learn how you too can embrace your emotions and find your voice.