Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-20-2023 The Thing You Want to Do the Least
01-20-2023 The Thing You Want to Do the Least
01-20-2023 The Thing You Want to Do the Least
Friday 20th January 2023
Learn how facing your fears can lead to emotional sobriety and better relationships in this episode of 'Levelheaded Talk'.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
1008 (View all)
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Get the buttons here!Facing Your Fears: The Unexpected Path to Emotional Sobriety
You are the most jacked person at your high school reunion, Johnny.
Ever feel like avoiding the things that make you uncomfortable? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into why doing what you least want to do can be the key to emotional sobriety. Dr. Vitz uses the analogy of physical training to explain how leaning into discomfort can lead to significant personal growth.
She argues that the tasks we dread most are often the ones that help us develop better control over our habits and emotions. This isn't just about facing fears; it's about transforming them into opportunities for self-improvement. Jon and Dr. Vitz also touch on the concept of intimacy, explaining how true closeness comes from vulnerability. By letting others see our true selves, we can build healthier, more meaningful relationships. Dr.
Vitz shares her own journey with Emotional Sobriety (EMSO), describing it as a spiritual experience that rewired her brain for better emotional control and fewer mistakes. The episode wraps up with a challenge: embrace the uncomfortable and see how it can lead to a more fulfilling life. Ready to take on the challenge? Tune in to find out how facing your fears can unlock emotional sobriety and personal growth.