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Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-12-2022 Why am I so Loud?
01-12-2022 Why am I so Loud?
Wednesday 12th January 2022
Dr. Vitz and Jon discuss the roots of loud, attention-seeking behavior and offer tips for healthier communication on 'Levelheaded Talk'.
7 minutes
Thought-provoking
Informative
Engaging
Supportive
Empowering
About this podcast
Author:
Andrea Vitz
Overview:
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addict...(view more)
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
988 (View all)
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Get the buttons here!Why Am I So Loud? Understanding and Addressing Attention-Seeking Behaviors
If I feel that I have to speak louder in order for people to hear me, it means that I come from a past of not being heard, of not being important, of not being observed, yeah, and so I have to really interject myself in all these situations to get the attention that I have not gotten.
Ever wonder why some people just can't seem to lower their volume in conversations? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero take on the tricky topic of attention-seeking behaviors, focusing on why some folks feel the need to dominate conversations or flare out. Dr. Vitz dives into the psychology behind these actions, explaining that many who exhibit loud behavior often have a history of feeling overlooked or undervalued.
This need to be heard can lead to habits that push others away, creating a cycle of isolation and inadequacy. But don’t worry, there’s hope! The hosts suggest a practical approach: direct communication. By recognizing their need for attention and openly asking for it, people can start to form healthier, more balanced relationships. This episode is a mix of empathy, practical advice, and engaging conversation, offering listeners tools to understand their own behaviors and work towards emotional sobriety.
Tune in to 'Levelheaded Talk' for a transformative discussion that might just change how you communicate.