Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-11-2022 Finding Your Voice
01-11-2022 Finding Your Voice
01-11-2022 Finding Your Voice
Tuesday 11th January 2022
Join Dr. Andrea Vitz and Jon Leon Guerrero on Levelheaded Talk as they discuss finding your voice and speaking up for yourself.
10 minutes
Empowering
Informative
Inspiring
Supportive
Thought-provoking
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
927 (View all)
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Get the buttons here!Finding Your Voice: A Journey to Authentic Self-Expression
So practice using your voice by yourself, out loud in your car.
Ever feel like you're struggling to be heard? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero dive into the challenge of finding your voice. They explore how childhood trauma and past experiences can make you feel invisible, leading to a sense of voicelessness that can follow you into adulthood. Dr. Vitz shares practical advice on using Emso training and self-reflection to uncover the root causes of this silence.
She emphasizes starting with honest conversations with yourself, acknowledging your true feelings and thoughts before expressing them to others. The journey to finding your voice isn't easy—it requires humility, vulnerability, and a lot of self-compassion. But with practice in a safe and supportive environment, you can learn to speak up for yourself and become the best version of your authentic self. Tune in to this insightful episode and take the first step towards reclaiming your voice.