Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-10-2022 The Integrity Question
01-10-2022 The Integrity Question
01-10-2022 The Integrity Question
Monday 10th January 2022
Dr. Andrea Vitz and Jon Leon Guerrero discuss maintaining integrity with emotionally unsober family members in this episode of 'Levelheaded Talk'.
10 minutes
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Empowering
Supportive
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Engaging
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Author:
Andrea Vitz
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Get the buttons here!Staying True to Yourself: Handling Emotionally Unsober Relationships
Integrity to me is defined by truth to the self.
Ever found yourself walking on eggshells around emotionally unsober family members? In this episode of 'Levelheaded Talk', Dr. Andrea Vitz and Jon Leon Guerrero tackle a listener's question about maintaining integrity in these tricky situations. They focus particularly on the challenge of living with emotionally unsober parents. Dr. Vitz emphasizes the importance of being honest with oneself and practicing emotional sobriety, even when it feels like you're the only one doing so.
The conversation delves into the necessity of prioritizing physical safety in abusive environments and the importance of patience and faith in the process of change. Dr. Vitz and Jon share practical tips on navigating emotionally charged conversations without losing your own sense of integrity. They highlight the significance of not folding under pressure and choosing your own values over succumbing to emotional chaos.
Another key point they discuss is managing perceptions and staying true to your real self as a means of maintaining integrity. This episode is packed with valuable advice for anyone struggling to keep their cool around emotionally unsober individuals. If you're looking for ways to uphold your integrity while dealing with challenging family dynamics, this episode offers a wealth of insights and practical strategies.