Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-03-2025 Making New Feelings
01-03-2025 Making New Feelings
01-03-2025 Making New Feelings
Friday 3rd January 2025
Learn how to create new emotions with Dr. Andrea Vitz and Jon Leon Guerrero. Discover simple techniques to transform your feelings and improve emotional wellbeing.
7 minutes
Inspiring
Hopeful
Supportive
Encouraging
Motivational
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
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Episodes:
1008 (View all)
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Get the buttons here!Creating New Emotions: Take Control of Your Feelings
Episode Overview
- Learn how to create new emotions using simple techniques.
- Understand the concept of emotions as vibrations.
- Discover the power of willpower in transforming feelings.
- Find out how to train yourself to feel joy and excitement.
- Gain insights into improving emotional wellbeing.
You are so powerful, so heroic, so magical, you don't even know.
Ever wondered if you could choose your emotions? In this episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero explore the fascinating concept of 'making new feelings'. Dr. Vitz shares her insights on how you can deliberately create new emotions by using your willpower and imagination. Whether you're feeling down or just a bit bored, she explains how you can transform these feelings into something more positive through simple exercises like making your toes tingle.
It's all about recognising that emotions are vibrations and learning to control these vibrations to achieve higher states like happiness and enthusiasm. The hosts discuss how this practice can help you take charge of your emotional state, rather than leaving it in the hands of external factors. By starting with small steps and gradually building up, you can train yourself to feel joy, excitement, and love, even when nothing specific is happening around you.
This episode is a great listen for anyone looking to improve their emotional wellbeing and find more satisfaction in everyday life. So why not give it a try and see how you can start making new feelings today?