Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
01-02-2025 Biochemical Detox
01-02-2025 Biochemical Detox
01-02-2025 Biochemical Detox
Thursday 2nd January 2025
Dr. Andrea Vitz discusses the challenges and benefits of biochemical detox from stress and negative emotions.
6 minutes
Informative
Supportive
Encouraging
Hopeful
Honest
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
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Episodes:
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Episode Overview
- Understanding biochemical detox from stress and negative emotions.
- Physical symptoms of emotional detox can include fatigue, headaches, and cravings.
- Prolonged negative emotions create a toxic environment for our bodies and relationships.
- Perseverance through the detox process leads to clarity and refreshing new emotions.
- The EMSO practicum helps participants apply emotional sobriety training in real-life situations.
When you get out of this, don’t cave. I promise on the other side is so much clarity.
In this engaging episode of Levelheaded Talk, Dr. Andrea Vitz and Jon Leon Guerrero dive into the concept of biochemical detox. Dr. Vitz explains how our bodies produce excess biochemicals due to stress, fear, and shame, and what happens when we start to lose these harmful substances. The episode is particularly relevant for those undergoing emotional sobriety training, like the EMSO practicum participants.
They discuss the physical and emotional challenges that arise during this detox process, comparing it to the withdrawal symptoms experienced when quitting substances like alcohol or sugar. Dr. Vitz emphasizes the importance of perseverance through these uncomfortable stages, reassuring listeners that clarity and refreshing new emotions await on the other side. The conversation also touches on how prolonged exposure to negative emotions can create a toxic environment for both our bodies and our relationships.
If you're feeling excessive fatigue, headaches, or strange cravings, it might be your body's way of detoxing from years of accumulated stress and negative emotions. This episode offers valuable insights into the physical manifestations of emotional detox and encourages listeners to stay committed to their journey towards emotional sobriety. So, if you're ready to understand the biochemical impact of your emotions and how to navigate through the detox process, this episode is a must-listen.