Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton: filmmaker and public speaker on trauma and abuse
006 Compassion FATIGUE
006 Compassion FATIGUE
006 Compassion FATIGUE
Saturday 15th February 2020
Angela Shelton and Aly Drummond discuss strategies to prevent compassion fatigue and burnout. Learn about their Survivor Manual and coping techniques.
Explicit
23 minutes
Informative
Compassionate
Encouraging
Supportive
Engaging
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Shielding Your Heart: Tackling Compassion Fatigue with Angela Shelton and Aly Drummond
You're so busy with your incredibly important things that you have to do in your life... it just makes it worse in the end.
Ever felt like you’re running on empty from caring too much? In this episode of '101 Ways to Heal That Sh*t', Angela Shelton and Aly Drummond tackle the all-too-common issue of compassion fatigue. They dive into an email from a listener in England who’s feeling the burn of constant caregiving. Angela, known for her candidness, admits she got over her compassion fatigue by not caring as much, while Aly offers a gentler approach.
Together, they explore practical ways to protect yourself from burnout. Angela and Aly share their own experiences with trauma and how they’ve managed to keep their heads above water. Angela highlights the importance of physical exercise and mindfulness, while Aly finds solace in stepping away from work and taking walks. They also delve into the importance of setting interpersonal boundaries to maintain your mental health. This episode isn’t just about avoiding burnout; it’s about finding joy and balance in life.
Angela and Aly talk about their creation of the Survivor Manual, a resource designed to help other survivors of abuse and trauma find effective healing techniques. If you’re feeling overwhelmed or just need some practical advice on self-care, this episode is a must-listen. Tune in for a mix of humor, heartfelt stories, and actionable tips that can help you reclaim your energy and peace of mind.