Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton: filmmaker and public speaker on trauma and abuse
005 24/7 Pretty BREATHING HELP!
005 24/7 Pretty BREATHING HELP!
005 24/7 Pretty BREATHING HELP!
Tuesday 11th February 2020
Discover Angela Shelton's breathing technique for managing anxiety and panic attacks in '101 Ways to Heal That Sh*t'. Practical tips and personal stories await.
Explicit
23 minutes
Informative
Supportive
Empowering
Engaging
Authentic
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Get the buttons here!Breathing Easy: Angela Shelton’s Simple Trick for Tackling Anxiety
You can't be in a full-on panic attack if you are breathing slowly.
Feeling overwhelmed by anxiety or caught in the grip of a panic attack? In this episode of '101 Ways to Heal That Sh*t', Angela Shelton and her BFF Aly Drummond offer a lifeline. They introduce a breathing technique that you can use anytime, anywhere, even when you're alone and can't access the internet. This isn't just any breathing exercise; it's designed to be your go-to tool when things get tough.
Angela walks you through the steps: breathe in slowly, pause for two seconds, and then visualize something beautiful before exhaling. It's a simple yet powerful way to regain control. The episode also delves into the power of visualization and meditation as tools to manage anxiety. Angela and Aly share personal stories and practical tips, making it clear that different techniques work for different people.
They even touch on the tricky subject of how other people can sometimes be the source of our anxiety. Aly shares a relatable anecdote about how well-meaning advice can sometimes backfire. If you’ve ever felt more anxious after someone told you to 'just calm down', you’re not alone! This episode is packed with useful insights and a touch of humor, making it a must-listen for anyone dealing with anxiety or panic attacks.
So, if you’re looking for a simple, effective way to manage your anxiety, tune in and breathe easy.