Screaming Therapy: Releasing Emotions with Angela Shelton and Aly Drummond
Screaming in the car, screaming in the car with friends. Actually, good on road trips, screaming in road trips, you know, drive out of the city, have a little moment.
Picture yourself in the driver's seat, windows up, and just letting out a primal scream. That's what Angela Shelton and Aly Drummond are diving into in this episode of '101 Ways to Heal That Sh*t'. They chat about the unexpected yet effective healing technique of screaming in your car or even in a designated 'cry room'.
Angela, a filmmaker and public speaker, alongside her producing partner Aly, share their personal experiences and practical tips on how this method can help release pent-up emotions and clear your mind. They also discuss how music can be a powerful tool to reset your mental state and create a positive environment for healing. But it's not all about letting loose; they emphasize the importance of knowing when and where to release these emotions, especially in social and work settings.
Curious about how screaming can be therapeutic? Tune in to hear Angela and Aly's insights on this unique approach to emotional release.