Angela Shelton: filmmaker and public speaker on trauma and abuse

101 Ways to Heal That Sh*t

Angela Shelton: filmmaker and public speaker

  • 003 Screaming in the Car with Friends

003 Screaming in the Car with Friends

Monday 3rd February 2020

Angela Shelton and Aly Drummond explore the benefits of screaming in the car for emotional release in '101 Ways to Heal That Sh*t'.
Explicit
18 minutes
Entertaining
Informative
Engaging
Healing
Off-beat

About this podcast

101 Ways to Heal That Sh*t
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
Visit site
Episodes:
34 (View all)
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Screaming Therapy: Releasing Emotions with Angela Shelton and Aly Drummond

Screaming in the car, screaming in the car with friends. Actually, good on road trips, screaming in road trips, you know, drive out of the city, have a little moment.
Picture yourself in the driver's seat, windows up, and just letting out a primal scream. That's what Angela Shelton and Aly Drummond are diving into in this episode of '101 Ways to Heal That Sh*t'. They chat about the unexpected yet effective healing technique of screaming in your car or even in a designated 'cry room'.
Angela, a filmmaker and public speaker, alongside her producing partner Aly, share their personal experiences and practical tips on how this method can help release pent-up emotions and clear your mind. They also discuss how music can be a powerful tool to reset your mental state and create a positive environment for healing. But it's not all about letting loose; they emphasize the importance of knowing when and where to release these emotions, especially in social and work settings.
Curious about how screaming can be therapeutic? Tune in to hear Angela and Aly's insights on this unique approach to emotional release.