Angela Shelton: filmmaker and public speaker on trauma and abuse
Angela Shelton
002 TRIGGERS and a HEALING technique to deal with that sh*t
002 TRIGGERS and a HEALING technique to deal with that sh*t
002 TRIGGERS and a HEALING technique to deal with that sh*t
Thursday 30th January 2020
Angela Shelton and Aly Drummond discuss managing triggers and childhood trauma in Episode 2 of '101 Ways to Heal That Sh*t'. Learn a unique healing technique.
Explicit
38 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Angela Shelton: filmmaker and public speaker on trauma and abuse
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Recovery from Trauma
Mindful Recovery
Innovative Healing Arts
Links:
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Episodes:
34 (View all)
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Get the buttons here!Mastering Triggers: Angela Shelton’s Healing Techniques in Episode 2
Being a mom, I think the biggest thing is that I just had to unpack my shit and put it down.
Have you ever felt overwhelmed by triggers from your past? Angela Shelton and her best friend Aly Drummond tackle this heavy topic in the second episode of '101 Ways to Heal That Sh*t'. This episode kicks off with a trigger warning and a heads-up that it contains adult themes and language. Angela and Aly dive into their personal stories of childhood trauma and its impact on their lives as adults and parents.
They emphasize the importance of confronting past trauma and learning to manage triggers healthily. One standout technique they discuss involves visualizing yourself holding the reins of a horse to maintain control over your emotions. It might sound quirky, but Angela and Aly swear by its effectiveness. As a mother, Angela also highlights the necessity of breaking the cycle of trauma, ensuring she doesn't pass on her fears to her daughter.
She shares how she's rephrased her thoughts to avoid perpetuating harmful patterns. The episode wraps up with a call for listeners to try the 'holding onto your sh*t' technique and continue exploring other healing methods. Tune in to this heartfelt discussion and find support on your own healing journey.