Insight Meditation Community of Washington DC: Trudy mitchell-gilkey's most recent Dharma talks
Insight Meditation Community of Washington DC: Trudy mitchell-gilkey's most recent Dharma talks
Insight Meditation Community of Washington DC: Trudy mitchell-gilkey's most recent Dharma talks
Join Trudy Mitchell-Gilkey on Insight Meditation Community of Washington DC for mindfulness practices that promote healing and well-being.
Alcohol, Addiction & Recovery
Health & Wellness
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Latest Episodes
Trudy mitchell-gilkey: Heart Meditation: Resting in Loving Awareness
Thursday 23rd April 2015
39 minutes
Trudy mitchell-gilkey: Chanting - Metta Sutta - and Offering the Merit of Our Practice
Tuesday 21st April 2015
16 minutes
Trudy mitchell-gilkey: Skillful Means and Lessons Learned: Mindfulness as a Factor of the Path
Tuesday 21st April 2015
52 minutes
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Get the buttons here!Trudy Mitchell-Gilkey: Mindfulness and Healing on Insight Meditation Community of Washington DC
Ever wondered how mindfulness can transform your life? The Insight Meditation Community of Washington DC features the profound teachings of Trudy Mitchell-Gilkey, a seasoned meditation teacher and licensed clinical social worker. With nearly two decades of experience as a mindfulness-based cognitive therapist and 15 years as a Vipassana (insight) meditation teacher, Trudy brings a wealth of knowledge to her dharma talks.
Her sessions are a blend of practical wisdom and compassionate guidance, designed to help listeners cultivate love, kindness, and mindfulness in their daily lives. Trudy's unique background informs her approach, integrating mindfulness into mental health treatment and addressing co-occurring disorders. In 2010, she founded the MAAD Dharma Project, a program aimed at deepening meditation practices for those dealing with mood, addiction, attachment, and anxiety disorders. Her teachings are not just theoretical; they are rooted in real-world applications and personal experiences.
One episode, 'Heart Meditation: Resting in Loving Awareness', invites listeners to settle into a heart-centered meditation, promoting rest and relaxation. Another episode, 'Metta: The Healing Parami', explores the transformative power of cultivating love and kindness towards oneself and others. Trudy also delves into the significance of chanting in spiritual practice, offering episodes like 'Chanting - Metta Sutta - And Offering The Merit Of Our Practice', where she shares the benefits of ancient chants.
Listeners will find Trudy's dharma talks particularly beneficial if they are looking to integrate mindfulness into their daily routines. Her episodes provide practical tips for managing anxiety, promoting restful sleep, and fostering overall well-being. Whether you're new to meditation or a seasoned practitioner, Trudy's compassionate and insightful guidance offers something for everyone. Tune in to the Insight Meditation Community of Washington DC podcast to discover how Trudy Mitchell-Gilkey's teachings can help you navigate life's challenges with mindfulness and compassion.