Trudy mitchell-gilkey
Trudy mitchell-gilkey: Chanting - Metta Sutta - and Offering the Merit of Our Practice
Trudy mitchell-gilkey: Chanting - Metta Sutta - and Offering the Merit of Our Practice
Trudy mitchell-gilkey: Chanting - Metta Sutta - and Offering the Merit of Our Practice
Tuesday 21st April 2015
Join Trudy Mitchell-Gilkey as she explores the Metta Sutta, guiding you through chanting and loving-kindness meditation for a more compassionate life.
16 minutes
Inspiring
Empowering
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Get the buttons here!Finding Peace Through Chanting: Trudy Mitchell-Gilkey's Guide to the Metta Sutta
May all the heavenly beings protect you by the power of the buddhas. May you always be well.
Have you ever felt the need to radiate more love and kindness in your life? Trudy Mitchell-Gilkey, a seasoned meditation teacher and licensed clinical social worker, brings a wealth of experience to her latest Dharma talk. With nearly two decades as a mindfulness-based cognitive therapist and Vipassana meditation teacher, Trudy's insights are both profound and practical.
In this episode, she delves into the Metta Sutta, one of the Buddha's most cherished teachings, guiding listeners through the transformative practice of chanting and loving-kindness meditation. Trudy explains how these ancient words can help cultivate compassion not just for others, but for ourselves as well. She provides practical tips on incorporating these practices into your daily routine, highlighting the mental health benefits that come from a consistent mindfulness practice.
If you're looking to infuse your life with more warmth and love, this episode is a must-listen. Trudy's gentle guidance makes it accessible for both beginners and seasoned practitioners alike. Tune in and discover how the power of chanting can bring peace and clarity to your everyday life.