CAMH Podcast: Your Guide to Mental Health and Wellness
Curious about how to tackle mental health challenges and promote wellness? The 'CAMH Podcast' by The Centre for Addiction and Mental Health is your go-to source for insightful discussions on mental health, addiction recovery, and overall well-being. Hosted by leading health experts, this podcast dives into the complexities of mental illness, offering practical advice and real-life stories that resonate deeply with listeners.
From discussing the impact of the new Canadian food guide on mental health to exploring trauma-informed yoga, each episode is packed with valuable tips and heartfelt conversations. Perfect for anyone looking to support a loved one or improve their own mental health, 'CAMH Podcast' breaks down the stigma around mental illness and provides actionable steps towards a healthier, happier life.