Antidot -- Life is too short for Anxiety, Fear and Doomscrolling.Antidot -- Life is too short for Anxiety, Fear and Doomscrolling.
Antidot
'Antidot' blends ancient wisdom and modern science to tackle anxiety, fear, and social media addiction.
Episodes: 3
Antidot: Practical Wisdom and Science for Mental Well-being
Curious about how to tackle anxiety, fear, and social media addiction without resorting to pills or complex meditation? 'Antidot -- Life is too short for Anxiety, Fear and Doomscrolling' is your go-to podcast. This series combines timeless wisdom from philosophies like Stoicism with cutting-edge science, CBT, and nutrition to offer real solutions for modern mental health challenges.
You'll hear from top experts who share their insights on a range of topics, from the benefits of microdosing to the power of the Enneagram in managing anxiety. With its straightforward advice and practical tips, 'Antidot' stands out as a refreshing alternative to more traditional approaches. Tune in for episodes that feel like a conversation with a wise friend, offering you tools to navigate life's hurdles without feeling overwhelmed.
Latest Episodes
Zero dB: a truly new breakthrough for anxiety?
Explore how Zero dB, an organic beverage, uses plant extracts to naturally combat anxiety and stress.
Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing
Kate Jackson reveals how the Enneagram helped her overcome immense challenges and build resilience on the Antidot podcast.
Microdosing for regular people: is Microdosing the game-changer for anxiety, depression, and a better mental life?
Kayse Gehret discusses how microdosing can be a game-changer for mental health, addressing common questions and debunking myths.
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