Antidot
Antidot
Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing
Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing
Dive into the Muck, and the Enneagram -- with guest Kate Jackson, Enso Wellbeing
Tuesday 15th December 2020
Join Kate Jackson on Antidot as she shares how the Enneagram helped her overcome anxiety and build resilience. Discover practical mental health tips.
75 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Antidot
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Treatments & Recovery Paths
Mindfulness & Technology in Health
Sexual Empowerment & Identity
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Episodes:
3 (View all)
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Get the buttons here!Kate Jackson: Finding Resilience Through the Enneagram
It just goes back to this idea that again it's back to the individual to find the right thing for themselves.
Ever felt like you're drowning in anxiety, fear, and constant worry? You're not alone. In this episode of the Antidot podcast, Kate Jackson from Enso Wellbeing Coaching shares her transformative journey. Kate, who has faced stage 4 cancer, a recurrence, and a divorce, opens up about how these experiences led her to discover the Enneagram—a powerful tool for self-discovery and resilience. She invites listeners to 'dive into the muck' to uncover their true, resilient selves.
Alongside her personal story, Kate discusses the differences between Western and non-Western medicine and highlights the benefits of meditation for managing anxiety. If you're looking for practical advice and inspiration to boost your mental health, this episode is a must-listen. Tune in to hear how self-awareness can lead to greater well-being and strength.