Florence Christophers
Zeeba Khan
Zeeba Khan: Exploring Ayurvedic Healing for Trauma and Addiction Recovery
Zeeba Khan: Exploring Ayurvedic Healing for Trauma and Addiction Recovery
Zeeba Khan: Exploring Ayurvedic Healing for Trauma and Addiction Recovery
Sunday 17th September 2023
Join Zeeba Khan on The Kick Sugar Coach Podcast as she explores Ayurvedic healing's impact on trauma and addiction recovery.
48 minutes
Empowering
Informative
Inspiring
Holistic
Transformative
About this podcast
Author:
Florence Christophers
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Healing Through Ayurveda: Zeeba Khan on Trauma and Addiction Recovery
Episode Overview
- Zeeba Khan discusses the profound world of Ayurvedic Healing and its holistic approach to wellness.
- She emphasizes the impact of trauma on the body and shares insights on preventing disease and promoting holistic healing.
- Zeeba sheds light on the significance of balancing the seven chakras for overall well-being.
- Listeners gain valuable strategies for addiction recovery, including meditation, prayer, and mindful eating.
- Zeeba's empowering insights provide a unique perspective on holistic healing practices and trauma recovery.
Addictions of any kind are not bad per se. They are detrimental to us physically, mentally, emotionally, spiritually, but we don't have to be their lifelong victims.
Ever wondered how ancient healing practices can aid in modern recovery? In this episode of The Kick Sugar Coach Podcast, Florence Christophers chats with Zeeba Khan, a globally recognized meditation teacher and energy healer. Zeeba takes listeners on a journey through Ayurvedic healing, an ancient Indian system that treats the mind, body, and spirit as interconnected facets of health. She explains how trauma can get stuck in our energy centers, or chakras, leading to physical and emotional issues.
Balancing these chakras, particularly the root and sacral ones, is crucial for creating a sense of safety and well-being. Zeeba shares practical tips on using meditation, prayer, and mindful eating to support this balance. Whether you're dealing with addiction or simply looking for holistic ways to improve your health, Zeeba's insights offer a fresh perspective on healing and recovery.