Zach Sorensen mental performance coach with the Atlanta Braves.Zach Sorensen mental performance coach with the Atlanta Braves.
SOAR (School of Addiction Recovery)
Former MLB player Zach Sorensen shares how mental strength can aid in addiction recovery.
1:21:07•21 Dec 2020
Zach Sorensen: Harnessing Mental Strength from the Baseball Diamond to Addiction Recovery
“But I'm a firm believer that if you know motivation, it's such a weird thing. But you know if your why is bigger, if you have a big enough, why you'll do it right, and if you're not doing it, then you need to find a bigger why.”
Ever wondered how the mindset of a professional athlete can translate into everyday life, especially when battling addiction? In this episode of SOAR, hosts Dustin, Frank, and LT chat with Zach Sorensen, a former Major League Baseball player turned mental performance coach for the Atlanta Braves. Zach’s journey from the baseball field to becoming a mentor in mental resilience is nothing short of inspiring.
He opens up about his battles with self-doubt and fear during his playing days and how he managed to overcome these hurdles to excel both on and off the field. Zach shares practical strategies for developing a growth mindset, using positive self-talk, and building effective routines that can help anyone, not just athletes, in their recovery journey. His insights are not just theoretical; they come from real-life experiences and challenges that many can relate to.
This episode is packed with actionable advice and a powerful message: with the right mental tools, achieving greatness is within reach for everyone. Whether you're struggling with addiction or looking to improve your mental game, Zach's story and tips offer a beacon of hope and practical guidance.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.