LT Weaver
LT Weaver
Zach Sorensen mental performance coach with the Atlanta Braves.
Zach Sorensen mental performance coach with the Atlanta Braves.
Zach Sorensen mental performance coach with the Atlanta Braves.
Monday 21st December 2020
Zach Sorensen, former MLB player, discusses mental resilience in sports and addiction recovery on SOAR podcast.
81 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
LT Weaver
Overview:
Categories:
Sobriety Success Stories
Family Recovery from Addiction
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Creative Recovery Journeys
Links:
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Episodes:
17 (View all)
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Get the buttons here!Zach Sorensen: Harnessing Mental Strength from the Baseball Diamond to Addiction Recovery
But I'm a firm believer that if you know motivation, it's such a weird thing. But you know if your why is bigger, if you have a big enough, why you'll do it right, and if you're not doing it, then you need to find a bigger why.
Ever wondered how the mindset of a professional athlete can translate into everyday life, especially when battling addiction? In this episode of SOAR, hosts Dustin, Frank, and LT chat with Zach Sorensen, a former Major League Baseball player turned mental performance coach for the Atlanta Braves. Zach’s journey from the baseball field to becoming a mentor in mental resilience is nothing short of inspiring.
He opens up about his battles with self-doubt and fear during his playing days and how he managed to overcome these hurdles to excel both on and off the field. Zach shares practical strategies for developing a growth mindset, using positive self-talk, and building effective routines that can help anyone, not just athletes, in their recovery journey. His insights are not just theoretical; they come from real-life experiences and challenges that many can relate to.
This episode is packed with actionable advice and a powerful message: with the right mental tools, achieving greatness is within reach for everyone. Whether you're struggling with addiction or looking to improve your mental game, Zach's story and tips offer a beacon of hope and practical guidance.