San Bernardino County Department of Behavioral Health
San Bernardino County Department of Behavioral Health
Youth and their Mental Health
Youth and their Mental Health
Youth and their Mental Health
Wednesday 23rd February 2022
Dr. Timothy Hougen offers practical advice for parents to support their children's mental health on 'Resilient and Real'.
22 minutes
Informative
Hopeful
Supportive
Authentic
Engaging
About this podcast
Author:
San Bernardino County Department of Behavioral Health
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
45 (View all)
Do you want to link to this podcast?
Get the buttons here!Supporting Youth Mental Health: Dr. Timothy Hougen’s Practical Advice
Self-care is about self-love your peace every day.
Feeling overwhelmed by the challenges your kids face today? You’re not alone. In this episode of 'Resilient and Real', Dr. Timothy Hougen, Deputy Director of Outpatient Clinics and Youth Services, dives into the pressing issue of youth mental health. With the pandemic still casting its long shadow, young people are navigating a minefield of emotional and psychological hurdles. Dr. Hougen shares his wealth of experience in helping children cope with these stresses, offering practical advice for parents and guardians.
He sheds light on recognizing early signs of mental health issues, the role of social support, and the power of creative activities to foster resilience. Mindfulness techniques also make an appearance as a way to help kids manage anxiety and stress. Addressing common parental concerns about therapy and medication, Dr. Hougen emphasizes the importance of self-care for both children and their caregivers.
This episode is a treasure trove of actionable tips aimed at enhancing your child’s mental well-being in these trying times.