Taking Charge of Hope: Finding Light in Dark Times
Having hope is important to the very act of being human. You can change someone's daily trajectory with a word of encouragement. Nope, let's change that to two people, because the rewards you receive from instilling hope in someone else are hard to measure.
Ever feel like the weight of the world is just too much? Kendell Boysen gets it. In this episode of 'Encouragementology', she tackles the concept of hope and how we can actively cultivate it in our lives. Kendell shares a heartfelt story about her father's Parkinson's diagnosis, illustrating how even in tough times, we have the power to choose our perspective.
She emphasizes that we are not helpless; we can decide to see the light instead of being swallowed by darkness. Through practical advice on mindfulness and challenging negative thoughts, Kendell shows us that hope isn't just a fleeting feeling—it's something we can build and nurture. Whether you're stuck in a bad mood or facing a major life challenge, this episode offers actionable steps to reclaim your sense of hope and resilience.
Kendell's message is clear: hope is within our grasp, and with a bit of effort, we can instill it in ourselves and those around us. Tune in for a dose of inspiration and take on the weekly challenge to spread a little hope.