Nicole Nam
Nicole Nam
Your Own Thoughts Are Messing You Up ft. Addiction and Wellness Expert Erica Spiegelman
Your Own Thoughts Are Messing You Up ft. Addiction and Wellness Expert Erica Spiegelman
Your Own Thoughts Are Messing You Up ft. Addiction and Wellness Expert Erica Spiegelman
Friday 7th February 2020
Nicole Nam and Erica Spiegelman discuss addiction, cognitive distortions, and daily stressors women face in 'Vibing in Valentino'.
38 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
Links:
Visit site
Episodes:
95 (View all)
Do you want to link to this podcast?
Get the buttons here!Rewiring Your Mind: Erica Spiegelman on Addiction and Everyday Stressors
It's a new way of connecting with others, like before, when I was in college. Yeah, I would say it's almost like a sub category of negative thinking.
Ever feel like your own thoughts are working against you? Nicole Nam sits down with wellness expert and author Erica Spiegelman to tackle this head-on. In this episode of 'Vibing in Valentino', they dive into the tricky world of addiction and cognitive distortions, shedding light on the everyday stressors that women face. Erica, who penned 'Rewired' and 'The Rewired Life', shares her personal journey to sobriety, offering a unique blend of professional insight and heartfelt advice.
They explore how our minds can sometimes be our own worst enemies and discuss practical ways to rewire our thinking for better mental health. But it's not just about addiction. Erica also delves into the impact of technology on our well-being, the pressures of body image, and the complexities of modern dating. She explains the science behind pheromones and how they influence attraction, making for a fascinating discussion that goes beyond the usual wellness talk.
Throughout their conversation, Erica emphasizes the importance of mindfulness and finding coping mechanisms that work for each individual. Nicole and Erica wrap up their chat by encouraging listeners to take a moment to reflect on their personal accomplishments and stressors. They remind us that seeking support is a sign of strength, not weakness. Whether you're grappling with addiction, battling daily stress, or just curious about how to better manage your mental health, this episode offers valuable insights and practical advice.
Tune in to 'Vibing in Valentino' for a conversation that's as enlightening as it is engaging.