Nicole Nam
Nicole Nam
SOLO: Waist Training 101
SOLO: Waist Training 101
SOLO: Waist Training 101
Friday 31st January 2020
Nicole Nam breaks down her waist training routine and its benefits in this Vibing in Valentino episode. Learn if it's right for you.
22 minutes
Informative
Engaging
Non-judgmental
Authentic
Educational
About this podcast
Author:
Nicole Nam
Overview:
Categories:
Navigating Intimate Relationships
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Mindful Recovery
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Get the buttons here!Waist Training Unwrapped: Nicole Nam's Honest Take
So waist training is not like a magic shortcut. What it does do, though, it's kind of like an additional component to your diet and your workout routine.
Curious about waist training but not sure where to start? Nicole Nam has got you covered in this episode of Vibing in Valentino. She breaks down everything you need to know about waist training, from the nitty-gritty details of her own routine to whether it’s worth the hype. Nicole shares her personal experience with an all-latex waist trainer, which she wears four to five days a week, often during fasted cardio but never during weight lifting.
She’s upfront about the fact that waist training isn’t a magic bullet for a flat stomach, but it can be a helpful addition to a balanced diet and regular exercise routine. Nicole emphasizes the importance of finding a waist trainer that fits well and sticking to a sustainable pace. While it might not be for everyone, those with softer midsections could see some benefits.
If you’re looking to enhance your fitness journey and want to know if waist training could be a good fit for you, this episode is a must-listen. Nicole’s candid insights and practical advice make it easy to understand the pros and cons of incorporating waist training into your regimen.