E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
Your Emotional Bandwidth Is Low: Here's How to Boost It
Your Emotional Bandwidth Is Low: Here's How to Boost It
Your Emotional Bandwidth Is Low: Here's How to Boost It
Thursday 5th October 2023
Boost your emotional bandwidth with tips from E.B. Johnson on the Practical Growth Podcast. Learn how to recharge and build resilience.
20 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
84 (View all)
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Get the buttons here!Recharge Your Emotional Energy: Tips for Boosting Emotional Bandwidth
Episode Overview
- Understand the impact of low emotional bandwidth on daily life
- Learn practical steps for boosting emotional resilience
- Discover the significance of creating space for emotional recharge
- Explore the role of the somatic nervous system in emotional well-being
- Reconfigure your relationship with emotions to build emotional resilience
Emotions, emotions, emotions. Now, this is one that applies to pretty much everybody, right? Because if you're a human being, which, let's face it, if you're listening to this, at least one of you in the room is a human being. You've got emotions. You have emotions.
Ever feel like you’re running on empty, struggling to focus or keep up with life's demands? You might be dealing with low emotional bandwidth. In this episode of the Practical Growth Podcast, E.B. Johnson dives into what emotional bandwidth is and why it’s crucial for your well-being. She breaks down the signs that your emotional bandwidth is running low—think constant fatigue, brain fog, and feeling overwhelmed by even the smallest tasks. But don’t worry, E.B. doesn’t leave you hanging.
She shares practical techniques to help you recharge your emotional battery and regain control over your life. From creating space in your day for self-care to regulating your somatic nervous system, E.B. offers actionable steps that anyone can follow. Whether you’re dealing with emotional burnout or just looking to boost your resilience, this episode is packed with valuable insights and tips. Tune in to learn how to reconfigure your relationship with your emotions and build a more balanced, resilient life.