E.B. Johnson, NLP-MP
E.B. Johnson, NLP-MP
This Is How Rumination Disrupts Your Emotional Healing Journey
This Is How Rumination Disrupts Your Emotional Healing Journey
This Is How Rumination Disrupts Your Emotional Healing Journey
Thursday 12th October 2023
Join E.B. Johnson as she shares practical tips to break free from rumination and find joy in emotional healing on the Practical Growth Podcast.
24 minutes
Empowering
Informative
Hopeful
Compassionate
Inspiring
About this podcast
Author:
E.B. Johnson, NLP-MP
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Mindful Recovery
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
84 (View all)
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Get the buttons here!Breaking Free from Rumination: Steps to Emotional Healing
Episode Overview
- Create positive distractions to break away from rumination cycles
- Control and contain intense healing instances to avoid spiralling
- Get up and move out of negative environments to recalibrate
- Improve self-esteem to actively work out of negative thought patterns
- Identify triggers and learn to reframe them for better emotional resilience
People with high self-esteem don't sit and wallow in misery because they love themselves enough to want to experience joy. It is genuinely that simple, and I hope you write it down.
Do you find yourself trapped in a loop of painful memories, replaying the same scenarios over and over again? You're not alone. In this eye-opening episode of the Practical Growth Podcast, E.B. Johnson, a master practitioner of NLP and cognitive reappraisal coach, tackles the thorny issue of rumination. This common pitfall can derail your emotional healing journey, making you feel anxious, hopeless, and stuck. E.B.
Johnson's straightforward and relatable approach helps you understand why we fall into these negative thought loops and, more importantly, how to break free from them. She offers practical advice on putting those painful memories on the shelf where they belong and finding joy in the healing process again.
Whether you're struggling with trauma, toxic relationships, or just trying to move past a difficult period in your life, this episode provides essential tools and insights to help you regain control and move forward. Tune in to discover actionable steps that will empower you to disrupt these harmful cycles and reclaim your emotional well-being.