Valeria Teles
Valeria Teles
Your Body, Appearance, & Feelings Are Influenced By Hormones
Your Body, Appearance, & Feelings Are Influenced By Hormones
Your Body, Appearance, & Feelings Are Influenced By Hormones
Friday 7th April 2023
Discover how hormones impact your health and learn practical tips for achieving balance with Alannah Slingsby on 'A Quest for Well-Being'.
44 minutes
Informative
Educational
Thought-provoking
Engaging
Motivational
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!The Hormonal Symphony: Balancing Your Way to Better Health
Your body, your appearance, and how you feel are influenced by hormones. In the absence of hormonal balance, sleep is disrupted, brain fog occurs, weight gain becomes prevalent, and libido declines. There is a better way!
Ever feel like your body's playing a symphony you can't quite tune? Hormones might be the hidden conductors behind that chaotic melody. In this episode of 'A Quest for Well-Being', Valeria Teles chats with Alannah Slingsby, the brains behind Moment Health, a femtech startup focused on hormone health. Alannah breaks down how hormones influence everything from your sleep to your mood, and even your weight.
When these tiny messengers are out of whack, they can cause brain fog, disrupted sleep, and a dip in libido. But don't worry—there are ways to get back in harmony. Alannah shares practical tips on at-home hormone testing and why it's a game-changer for understanding your body's needs. She also dives into the role of peptide hormones and how interpreting feedback loops can lead to better health outcomes. It's not just about fixing symptoms; it's about understanding the whole picture.
But the conversation doesn't stop at hormones. Valeria and Alannah also explore the deeper connections between self-love, authenticity in business, and finding meaning and purpose in life. It's a holistic approach that ties physical health to mental and spiritual well-being. Whether you're dealing with hormone imbalances or just curious about how these tiny chemicals affect your life, this episode offers valuable insights and practical advice to help you achieve balance.
Tune in for an engaging discussion that blends science with heartfelt wisdom. You'll walk away with a better understanding of your body and some actionable steps to take control of your health journey.