Candace Schoner
Candace Schoner
Your Body and Brain
Your Body and Brain
Your Body and Brain
Wednesday 12th February 2025
Molly Rose discusses resilience, humour in mental health, and somatic practices with Candace Schoner. Learn practical strategies for life's challenges.
28 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Candace Schoner
Overview:
Categories:
Sobriety Toolkit
Healing Relationships
Empowering Recovery Journeys
Sexual Stigmas & Myths
Creative Recovery Journeys
Links:
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Episodes:
98 (View all)
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Get the buttons here!Resilience and Laughter: A Conversation with Molly Rose
Episode Overview
- Humour can foster resilience even in tough times.
- Somatic practices help develop personal resilience.
- Having a supportive community is crucial during life transitions.
- Daily routines contribute to mental well-being.
- Creative expression can be a powerful tool for coping with stress.
We centre not to feel better, but to feel more
In this episode of 'Speaking Candidly with Candace', Candace Schoner sits down with Molly Rose from the Strozzi Institute for Somatics. Molly, a certified trauma coach and workshop facilitator, shares her expertise on resilience and humour's role in mental health. With a background that includes working with Clowns Without Borders, Molly brings a unique perspective on how laughter can foster resilience even in the most challenging circumstances.
She discusses her journey through various life transitions, including her recent shift to self-employment, and the importance of having a supportive community during such times. Molly also delves into somatic practices, explaining how they help individuals develop resilience and maintain a positive outlook. Her advice is practical and grounded in her own experiences, making it relatable for anyone facing life's ups and downs.
Whether you're dealing with anxiety, depression, or just looking for ways to cope better with stress, this episode offers valuable insights and strategies. Tune in to hear Molly's inspiring stories and learn how you can cultivate resilience and joy in your own life.