Jesse Mogle
Jesse Mogle
Your Blueprint for Sobriety Success: Constructing New Habit and Behaviors
Your Blueprint for Sobriety Success: Constructing New Habit and Behaviors
Your Blueprint for Sobriety Success: Constructing New Habit and Behaviors
Friday 3rd May 2024
Learn practical steps to change habits and behaviours with Jesse Mogle's blueprint for sobriety success in this engaging podcast episode.
69 minutes
Inspiring
Informative
Encouraging
Supportive
Engaging
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
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Episodes:
308 (View all)
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Episode Overview
- Identify and understand your habit loops.
- Set SMART goals for personal growth.
- Implement small changes for significant improvements.
- Use neuro-linguistic programming techniques.
- Break free from old patterns to create healthier habits.
Our entire life is built upon habit loops, and the behavioural loops repeat over and over again
Have you ever wondered why some habits just seem impossible to break? In this episode of 'From Sobriety to Recovery,' Jesse Mogle takes you on a journey through the mechanics of habit loops and how they shape our lives. Jesse, who has navigated his own path from addiction to recovery, shares practical steps to identify and change those pesky behaviours that hold you back.
He believes our lives are built on repetitive patterns, and understanding these can be the key to lasting change. Jesse breaks down his personal strategies for habit transformation, drawing from his experiences and neuro-linguistic programming expertise. You'll hear about the importance of setting SMART goals and how they can guide you towards a more fulfilling life. Jesse's reflections on his journey are both relatable and inspiring, making complex concepts easy to grasp.
Throughout the episode, Jesse uses light-hearted anecdotes and real-life examples to illustrate his points. Whether it's his morning routine or his meticulous approach to serving drinks at a restaurant, he shows how small changes can lead to significant improvements. His humour and candidness make this a compelling listen for anyone looking to improve their habits and behaviours. So, if you're ready to take actionable steps towards a better life, this episode is packed with valuable insights.
Jesse's methods are practical and achievable, making it easier for you to implement them in your daily routine. Tune in to learn how to break free from old patterns and create new, healthier habits that stick.