Why Forgetting Can Boost Your Sobriety
Episode Overview
Harness the natural tendency to forget to focus on long-term success. Emotional responses can lead you astray from your goals. Develop systems and habits to stay disciplined. Every small step counts, even if you don't remember each one. Avoid easy outs that can derail your progress.
Your past self-made promises, let your present self follow through on them so your future self can reap their rewards
Ever wondered why forgetting might be your best friend in sobriety? In this episode, Jesse Mogul dives into the fascinating concept of using forgetfulness as a powerful tool in your recovery journey. Jesse shares his own experiences and how he's developed systems and habits to stay on track, even when life gets overwhelming. He emphasises that most days blend together, and it's our emotional responses that can often lead us astray from our goals.
By harnessing the natural tendency to forget, you can let go of the minor daily struggles and focus on long-term success. Jesse's candid anecdotes about his personal life, including the challenges of balancing schoolwork and recovery, make this episode relatable and engaging. He also offers practical advice on how to maintain discipline and avoid the easy outs that can derail your progress. If you're looking for a fresh perspective on sobriety and recovery, this episode is a must-listen.
It reminds you that every small step counts, even if you don't remember each one.