Luke Hand
Luke Hand
Your anus šŖ
Your anus šŖ
Your anus šŖ
Sunday 18th December 2022
Join Luke Hand as he logs his day, featuring routine self-care and an unexpected twist. Listen for humor and heartfelt reflections in 'Your anus'.
Explicit
1 minute
Off-beat
Fun
Engaging
Raw
Non-judgmental
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1314 (View all)
Do you want to link to this podcast?
Get the buttons here!Luke Hand's Unexpected Twist: A Day of Gratitude and Surprises
Today I oiled them up, took them in a loose fist and moved my hand up and down their length until they were warm in my hand and the oil had covered. Every last inch went for a walk.
What happens when a day of routine self-care takes an unexpected twist? In this episode of 'Luke Hand Diary', titled 'Your anus', Luke Hand shares his day, starting with cleaning up his home screens and enjoying breakfast at a well-known restaurant. But things take a surprising turn when he recounts an unusual activity involving two phallic-shaped objects during a walk. Despite the quirky content, Luke keeps his tone lighthearted and non-judgmental, showing that self-care can come in many forms.
Luke's practice of logging his mood and energy levels, along with his evening reflections in his sobriety app, adds depth to his daily routine. His candid sharing of these personal metrics encourages listeners to reflect on their own emotional states and experiences. With a mood rated at 6.5 and energy at 4, Luke navigates his day with a mix of emotions, from sleepy to happy to serene.
This episode is more than just a diary entry; it's a reminder that even the most unexpected moments can offer opportunities for mindfulness and gratitude. Luke's dedication to his daily practices serves as an inspiring example for anyone looking to improve their mental health and well-being. Whether you're on your own journey of sobriety or simply seeking some relatable content, 'Your anus' offers both humor and heartfelt insights.
Join Luke Hand as he navigates the quirks of daily life with a blend of gratitude and self-reflection. This episode is sure to leave you smiling and maybe even pondering your own unique paths to self-care.