Luke Hand
Luke Hand
Shaggy is the pudding; IDM is the Main
Shaggy is the pudding; IDM is the Main
Shaggy is the pudding; IDM is the Main
Monday 19th December 2022
Join Luke Hand as he navigates a day filled with music, mood swings, and self-care in this episode of 'Luke Hand Diary'.
Explicit
1 minute
Informative
Thought-provoking
Engaging
Authentic
Supportive
About this podcast
Author:
Luke Hand
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
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Episodes:
1380 (View all)
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Get the buttons here!Luke Hand's Diary: Music, Mood Swings, and Mindful Moments
Shaggy is the pudding. Idm is the nutrition.
Ever wondered how a song can change the course of your day? In this episode of 'Luke Hand Diary', Luke Hand takes us on a journey through his daily routine, marked by mood swings and moments of self-care. With a mood rating of 6 and energy at 5, Luke starts his day with the upbeat tunes of Shaggy, only to find himself reflecting on more introspective IDM music later on.
His day includes trying out new recipes, running errands, and dealing with symptoms that could be hay fever or COVID. Through it all, Luke logs his mood and energy levels, offering a raw glimpse into the ups and downs of living sober. His reflections on music and daily gratitude practices inspire listeners to embrace mindfulness and authenticity. Tune in for a heartfelt episode that blends humor, honesty, and a touch of musical nostalgia.