Shaggy is the pudding; IDM is the MainShaggy is the pudding; IDM is the Main
Luke Hand Diary
Luke Hand shares a day filled with music, mood swings, and moments of self-care in his sobriety journey.
1:01•19 Dec 2022
Luke Hand's Diary: Music, Mood Swings, and Mindful Moments
“Shaggy is the pudding. Idm is the nutrition.”
Ever wondered how a song can change the course of your day? In this episode of 'Luke Hand Diary', Luke Hand takes us on a journey through his daily routine, marked by mood swings and moments of self-care. With a mood rating of 6 and energy at 5, Luke starts his day with the upbeat tunes of Shaggy, only to find himself reflecting on more introspective IDM music later on.
His day includes trying out new recipes, running errands, and dealing with symptoms that could be hay fever or COVID. Through it all, Luke logs his mood and energy levels, offering a raw glimpse into the ups and downs of living sober. His reflections on music and daily gratitude practices inspire listeners to embrace mindfulness and authenticity. Tune in for a heartfelt episode that blends humor, honesty, and a touch of musical nostalgia.
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