Janet
Janet
Your 100 Day Playlist with Tshepo Mantjie
Your 100 Day Playlist with Tshepo Mantjie
Your 100 Day Playlist with Tshepo Mantjie
Saturday 9th November 2024
Tshepo Mantjie shares his journey to sobriety by listening to Tribe Sober podcasts for 100 days, highlighting the power of community and consistent support.
49 minutes
Inspiring
Supportive
Encouraging
Informative
Hopeful
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
246 (View all)
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Get the buttons here!Tshepo Mantjie's 100-Day Sobriety Journey
Episode Overview
- Commit to a daily routine that supports sobriety.
- Find a supportive community for encouragement.
- Recognise the benefits of an alcohol-free life.
- Use resources like podcasts for consistent motivation.
- Focus on self-discovery and personal growth.
I decided to throw the podcast at my sobriety.
In this episode of Tribe Sober, host Janet Gorond sits down with Tshepo Mantjie, a Children's Rights Advocate, to discuss his journey to sobriety. Tshepo shares his inspiring story of how he committed to listening to a Tribe Sober podcast episode every day for 100 days, a strategy that played a crucial role in his alcohol-free transformation. Tshepo's first encounters with alcohol began at age 16, but it wasn't until university that his drinking escalated.
Faced with the pressures of academic life, he found himself caught in a cycle of binge drinking. However, Tshepo's determination to change led him to discover the power of community and consistent support through Tribe Sober. His approach was simple yet effective: starting each day with a walk and a podcast episode, which provided him with the motivation and tools needed to stay on track.
Tshepo's story is a testament to the impact of finding the right resources and support system. He discusses the benefits of sobriety, including improved mental clarity, physical health, and stronger relationships. Janet and Tshepo also touch on the importance of self-discovery and the joy that comes from living an authentic life. If you're looking for inspiration and practical advice on your own journey to sobriety, this episode is a must-listen.