Resisting the Urge: Elizabeth Chance's Sobriety Strategies
We need to talk to other people about it. We all need to talk to other people, no matter who we are. It's the truth we need to share in our heads.
Ever felt the pull to drink when everyone around you is indulging? Elizabeth Chance knows that struggle all too well. In this episode of 'The Elizabeth Chance Podcast', she opens up about the ongoing journey of sobriety and the temptations that come with it. Elizabeth, a life coach and a recovered alcoholic, shares her personal experiences and offers practical advice on staying sober, even when the urge to drink is strong.
She tells a relatable story about a friend who felt the temptation to drink while on vacation. Surrounded by others who were drinking, her friend found it hard to resist. Elizabeth's advice? Talk to someone, have an exit plan, and always remember what you're grateful for. It's not about avoiding the fifth or tenth drink; it's about not picking up the first one.
Elizabeth emphasizes that sobriety isn't about being perfect; it's about doing your best and seeking support when needed. She stresses the importance of reaching out to others and not isolating yourself in your struggle. The benefits of sobriety, she says, are countless—from feeling grateful to having a clearer direction in life. If you're battling the temptation to drink, Elizabeth encourages you to speak up and not face it alone.
Tune in to hear her insights and find out how to stay on track in your sobriety journey.