Elizabeth Chance
Elizabeth Chance
Don't worry about the future!
Don't worry about the future!
Don't worry about the future!
Wednesday 27th June 2018
Elizabeth Chance discusses living in the present to overcome anxiety and fear of the future. Tune in for practical tips and heartfelt stories.
9 minutes
Encouraging
Hopeful
Motivational
Supportive
Inspiring
About this podcast
Author:
Elizabeth Chance
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
437 (View all)
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Get the buttons here!Finding Peace in the Now: Elizabeth Chance on Living in the Moment
Anxiety is all for the future. Regret is all about the past. Living in the present is the gift.
Have you ever found yourself lost in worries about the future, missing out on the joys of today? Elizabeth Chance knows this struggle all too well and shares her insights on how to break free from it. In this episode of 'The Elizabeth Chance Podcast', she dives into the art of living in the present moment, a skill that's crucial for anyone dealing with anxiety or fear of the unknown.
Elizabeth talks candidly about her own experiences, including a recent golf event where she navigated the tricky waters of being around alcohol while staying true to her sober journey. Her story is not just about avoiding drinks but about finding strength in open communication and leaning on supportive friends and family. She offers practical advice on how to acknowledge and manage fear, emphasizing the importance of a solid support system.
Elizabeth wraps up the episode with a timely reminder to celebrate the upcoming 4th of July sober, with a plan in place, and to relish the gift of the present moment. If you're looking for ways to live more mindfully and reduce anxiety, this episode is a must-listen.